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September 21, 2023
  • Healthy Eating Plan to Lose Weight
  • Lemon Juice Diet: Why Try the Lemon Juice Diet?
  • Chia Seeds Benefits and Side Effects
  • Natural Acne Treatment: The Best Treatment for Your Acne

Primal Healthy Fit

Promoting healthy living through primal lifestyle choices and the Paleo Diet.

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    Healthy Eating Plan to Lose Weight

    3 months ago
  • Lemon Juice Diet

    Lemon Juice Diet: Why Try the Lemon Juice Diet?

    4 months ago4 months ago
  • Chia Seeds

    Chia Seeds Benefits and Side Effects

    4 months ago4 months ago
  • Natural Acne Treatment

    Natural Acne Treatment: The Best Treatment for Your Acne

    6 months ago6 months ago
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    Basic Movements – Great ways to Build core Strength

    8 months ago8 months ago
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    Primal Exercise – Need motivation to work out?

    8 months ago8 months ago
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Basic Movements – Great ways to Build core Strength

Marie F. Sant8 months ago8 months ago07 mins

Chef Carlos says it right in his blog, Work Out! No Excuses! All you need to stay fit is a healthy diet, your own body and the world around you! Here we will cover some of the most basic workout movements that do not require equipment, and how they can be adapted to different skill…

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carlosachilles
  • Exercise

Primal Exercise – Need motivation to work out?

Marie F. Sant8 months ago8 months ago08 mins

Staying active increases bone density, muscle mass, and helps you to NOT DIE. Need more motivation? Check out this quote from The Paleo Solution by Robb Wolf: “The point to take away is exercise is critical to maintaining normal hormone levels throughout life. The main difference between health and disease, vibrant youth or aged frailty,…

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  • Healthy Eating Plan to Lose Weight
  • Lemon Juice Diet: Why Try the Lemon Juice Diet?
  • Chia Seeds Benefits and Side Effects
  • Natural Acne Treatment: The Best Treatment for Your Acne
  • Basic Movements – Great ways to Build core Strength

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