Healthy Eating Plan to Lose Weight

If you want to start shedding the pounds then you’ll have to design or abide by a healthy eating plan to lose weight. Your diet is what gives you the nutrition that your body and mind needs at every single stage of life for overall body function and for your day to day health. You can eat tons of foods that fulfill this type of criteria or you can choose to indulge of foods that taste good but are not beneficial to your body whatsoever. This choice that you make will ultimately determine how often you are sick, how your children develop and grow, how much you weight and how you also feel about yourself. If you have a poor diet it can easily raise your own risk of illness and often heart disease.

Healthy Eating Plan to Lose Weight

Eating Plan to Lose Weight

If you want to avoid any health conditions, dental problems, bone problems and even breathing problems then you need to start paying attention to the amount of nutrition your body is getting each and every day. You need all of the vitamins to ward off disease, calcium and you also need to limit the amount of sugar you take in to avoid having to deal with any bone problems. These and other nutrients will keep your blood flowing properly and provide your body with the proper oxygen. This will also support your metabolism which will help you to lose weight and maintain digestion.

Controlling Weight

A diet that is full of nutrition, tied into an exercise routine that will burn calories is going to control your weight without you having to cut an excessive amount of calories out of your diet; although, the foods should be healthy and smaller in portion. An eating plan that works for you and is consistent is the best pattern that your body and mind can find for ultimate performance.

Let’s face it, to get through the day both your body and mind needs calories. If you aren’t feeding it with calories then you will feel low on energy and moody. Eat very small portions (under 200 calories) every 2-3 hours and drink a lot of water. This is a great way to design a healthy eating plan to lose weight. When you can expend the calories that you consume then you will remain at a very healthy weight without having to go on extreme dieting.

The rate of chronic disease has risen significantly along with the average weight of the American citizen according to the Disease Control and Prevention Center. If this isn’t a warning to the public, then what is a warning? Being able to maintain the appropriate body weight will make you far less likely to develop any sort of Type 2 diabetes and it will ensure the health of your children. When you can eat less saturated fat, decrease the amount of cholesterol as well as sodium in your diet then it’s going to decrease your risk for heart disease immensely. These are some serious health problems that can rise within the body over a long period of time and it can even end your life abruptly, prematurely without you having any idea.

The best way to prevent that from happening to you and to prevent that from happening to your family is by designing a healthy weight plan to lose weight. That is the best way to live a healthy and prosperous life without partaking in yoyo diets or in fad diets that only last for a month or two and cause you to lose all of your weight back afterwards.

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Lemon Juice Diet: Why Try the Lemon Juice Diet?

Lemon Juice Diet – When most people think of the lemon juice diet, one word comes to mind: SOUR!!!!

Yes, the lemon juice diet may be sour, but did you know that it comes with everything you need to cleanse your body? You can help to get rid of all the toxins in your body, restore your overworked internal functions to proper health, and improve your well being in many ways with the lemon juice diet.

There are many benefits of the lemon juice diet, particularly the lemon juice detox diet. Below you will find everything you need to know about the juice diet with lemons, as well as information on a juicing diet that contains all kinds of citrus fruit.
If you can get past the deliciously sour taste of lemons and other citrus fruits, you are in for the cleansing diet of your life…

Lemon Juice Diet: Why Try the Lemon Juice Diet?

Lemon Juice Diet

So what is the lemon juice diet? It is a diet that helps you to detoxify your body (detoxify means getting rid of all the toxic garbage floating around your body), but it also has many other benefits (see below to find out more…).

“But wait! Where do all these toxins come from?”

Have you ever read the label on a package of ramen noodles, a can of soup, or potato chips? You will find all kinds of strange sounding names. There are some suspicious looking names as well, such as “Flavor Enhancers”. This is the fancy way of saying “Artificial Flavoring stuff”, like the powder that sticks onto your fingers when you eat your favorite Doritos.

All these artificial flavorings are made with chemicals, but these chemicals are not naturally produced (they are made in a laboratory). When your body gets a taste of these chemicals, it scratches its head and wonders what to do with them all. Seeing as it doesn’t know how to process these chemicals, it passes them from one organ to another (stomach to liver to kidney to bloodstream to etc.) as it tries to figure out what to do with them all.

These chemicals wander happily through the body, sightseeing and leaving their footprint everywhere they go. They start to gum up the workings of your body’s inner mechanisms, and the amount of toxins and chemicals in your body start to accumulate. Just like what happens when you have too many tourists trying to walk down a busy street, so too your body gets clogged with toxins.

All these toxins can cause serious problems in your body, and they can start affecting the liver, the kidneys, the heart, the stomach, and other organs if you don’t take care of them.

Related Source: https://mygreensdaily.com

Enter the Lemon Juice Diet!

The Lemon juice diet is basically a detoxification diet that rounds up all the sightseeing tourists (toxins), herds them onto a bus, and sends them to their destination (the body’s waste disposal system). The lemon juice diet will help to clean out all the toxins from your body, thus helping to prevent the problems caused by toxins.
If you want a happy body, cleanse it with the lemon juice diet and get rid of those pesky toxins!

Lemon Juice Diet: The Lemon Juice Detox Diet and The Master Cleanse

Now you know where the toxins come from, but how do you get rid of them? By reducing the amount of food in your body, by eating only fresh foods, and drinking liquids (like lemon juice) that helps to get rid of the toxins.

You have two choices when it comes to getting rid of the toxins in your body using Lemon juice:

1. The Master Cleanse

The Master Cleanse is a diet that consists of absolutely nothing more than lemon juice made with maple syrup and cayenne pepper for 10 days straight. This is a diet that is recommended if you have serious kidney or liver problems, or your body is overrun with toxins. It is a powerful fasting diet that can mess with your metabolism, which is why most nutritionists recommend it only if your body is screaming out for detoxification.

The Master Cleanse is quite simple. All you have to do is make a glass of lemonade, add a tablespoon or two of organic Grade B maple syrup, and add a pinch of cayenne pepper. Drink no fewer than 6 glasses of the stuff a day, and no more than 12. Drink plain water as well if you feel you need it.

This is a diet that is great to flush out your system if your body is too full of chemicals and toxins, but it can be dangerous due to the fact that you consume nothing more. Only use this diet in extreme circumstances.

2. Lemon Juice Diet

For those who want a less severe diet, the lemon juice diet comes highly recommended for overall health. The lemon juice is prepared in the same way, and the same amounts are consumed on a daily basis. However, in addition to the juice, raw foods and whole grains are consumed in regular quantities.

The Lemon Juice Diet is great for those who want the benefits of a lemon juice diet without suffering through a fast. In fact, you will find that drinking lemon juice with a healthy raw foods diet is the best way to shed pounds, cleanse your body, and get healthy.

In addition to the fact that it will help to clean out your body, it is not going to alter your metabolism, make you feel very hungry, or cause any of the side effects that are caused by the Master Cleanse. You will find that the Lemon Juice diet is the way to go, as it has nearly the same effect but with none of the downsides of the Master Cleanse.

Lemon Juice Diet: Benefits of your Juice Diet

So, now we know all about the two types of lemon juice diets, but what are the benefits of these juice diets?

• Aids Digestion – That’s right, the natural acids in lemon juice can help improve your digestion. Mix it with some warm water to fight off acid reflux, or drink a glass of it to deal with constipation. Drink lemon juice to help your liver produce more bile, which will speed up your digestion.
• Improves Skin — Lemon juice is packed with Vitamin C, and this vitamin is a powerful antioxidant that will help to infuse your skin with life and youth. You can get rid of any dark patches or bags under your eyes by drinking lemon juice, and you can improve your skin condition significantly by adding lemon juice to your daily diet.
• Heals Throat – If you are suffering from a sore throat, why not try gargling with some lemon juice mixed with some warm water? It helps to kill infections and bacteria, including the one in your throat.
• Reduces Oral Problems – Lemon juice is a powerful antiseptic, meaning that it helps to deal with infections and bacteria all over the body. If you have problems with your teeth or gums, try drinking lemon juice to deal with the problems and heal your mouth completely.
• Sheds Pounds –Lemon juice goes to work burning up all the fat stored in your body, making it a powerful tool to use in your efforts to lose weight. You will find that some lemon juice mixed into warm water with a spoonful of honey can go a long way in helping you to shed those extra pounds.
• Reduces Stress – Did you know that lemon juice can help to cut back on stress? Not only does a delicious glass of lemonade refresh you and make you feel better at the end of a long day, but it can help to boost your energy and immune system to help you fight stress.
• Fights Infections – There are infections that can set in all over the body, such as the urinary tract, kidney, liver, etc. Lemon juice is excellent to fight infections, and you will find that drinking lots of lemon juice will be just what your body needs to get rid of that virus or bacteria.

There are many more benefits, such as lowering blood pressure, clearing up congestion, and more…

Lemon Juice Diet: A Juicing Diet with Citrus

“Well, why should I try a juicing diet with lots of citrus fruits? What good will it do me? Why should I use juice and not just take vitamin C tablets?”

I’m glad you asked that interesting question. Aside from the Vitamin C in the citrus fruits like lemon, there are many more things that your body needs:

• Folate – Folate is a vitamin that your body needs for the production of cells, DNA, and red blood cells.
• Carbohydrates – Citrus fruits contain all kinds of carbohydrates, such as glucose, fructose, and others, as well as dietary fiber that your body needs to have a healthy digestive system.
• Phytochemicals – Phytochemicals are found in high quantities in citrus fruits, and they are needed by the body to fight chronic disorders like heart disease and cancer.
• Potassium – The body needs lots of potassium to help keep the balance between water and acid steady, feeds the impulses from the nerves to the muscles, controls blood pressure, and helps the muscles to contract properly. You can get plenty of potassium from your citrus fruit juicing diet.

As you can see, there are many excellent nutrients that your body needs that can be found in citrus fruits. Get more citrus to have a healthier body…

Lemon Juice Diet: Other Uses for Lemon than Your Juice Diet

Did you know that lemon has many other uses besides the ones that you obtain when you drink it in the form of a juice diet? Here are some tips to help you use lemons for amazing benefits:
• Rub some lemon juice into your hair to help clean all the bacteria off your scalp. It can help to deal with dandruff, scalp infections, and other problems. It can also help to lighten the hair naturally, but stay out of the sun if you have lemon in your hair.
• Massage some lemon juice straight onto your gums to help with gum infections, or add a bit of lemon on your toothbrush to brush your teeth and keep them sparkling clean.
• Use lemon juice on any burns or cuts to reduce the visibility of the scars. Obviously don’t apply the juice while the wound is fresh, but use it once the wound has nearly healed.
• Drop a few tablespoons of lemon juice into a bucket of warm water, and let your feet soak. You can help your feet to relax, and the lemon juice will help to detoxify your feet.
• Lemon juice is effective at getting rid of nasty lumps on your skin, such as corns and warts.

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Chia Seeds Benefits and Side Effects

Chia is actually a food which was cultivated by the Aztecs in ancient times. They discovered the powerful health uses that the seeds have and gave it to messengers who had to travel very far distances. They were able to enjoy the chia seeds benefits without having to carry heavy food items over long distances. They were used as an energy snack and also put in water to help hydrate the body.

chia seeds side effects and benefits Nowadays chia seeds health benefits are being marketed everywhere, bulk chia seeds bags are becoming common because they can be stored for a long time. The great thing about them is that they taste mild and can be incorporated in a massive variety of dishes.

Chia Seeds Benefits

Chia Seeds

The benefits of these seeds have only recently come to be recognized by the world. They are certainly considered to be a super food thanks to massive amounts of nutrition in such a small item. They are famous for helping with digestive issues and a range of health conditions. They are also said to help with your complexion.

These seeds contain 44% carbohydrates, 16% protein and 31% fat. This makes them great for energy. They also contain over 27 vitamins and minerals which make them beneficial to most people. They have good amounts of fiber which is perhaps why they are said to be so helpful with digestion. They contain much more calcium than milk which is great for those with weak teeth and bones.

When compared to other health foods chia seeds benefits score very high. As well as having 6 times more calcium than milk they also have double the antioxidants that blueberries contain. This is a big number considering that blueberries are themselves considered to be a super food. The benefits of chia seeds are great for those that need more magnesium. They contain large amounts of this healthy mineral, even more than magnesium rich foods like broccoli. They also contain large amounts of iron, around 5 times more than the iron found in spinach!

Chia Seeds Side Effects

One of the biggest concerns for people is whether they will put on weight. Chia seeds side effects are rare but in large amounts the high fat content can cause weight gain. It is best to eat them in small amounts or before exercise so that the fat can be burnt off. Just like other nuts and seeds they are low in saturated fat. They also contain absolutely no cholesterol. They do contain plenty of calories though, so it is best to eat in moderation or early in the day if you are watching your weight. A chia seeds weight loss diet is certainly a good idea if carried out correctly.

Organic chia seeds are more likely to be healthier because they will not contain any pesticides. They are gluten free and also contain no preservatives. Anybody who is unsure about consuming this super food should consult their doctor. So far there seems to be no evidence of side effects even for those with illnesses or pregnant women.

The best effects are thought to be received when taken in their whole form. Doctors and nutritionists believe that consuming them as an oil or supplement may lead to the loss of some nutrients. They can be ground down at home which will give other options for use. They can be spread over yogurt or other dairy products, or even included in baked items as a binder.

It is thought they they may reduce blood pressure. Anyone taking blood thinning medication should consult their doctor before eating them. If you experience any side effects of chia seeds when consumed it is best to stop eating them.

Natural Acne Treatment: The Best Treatment for Your Acne

If you have suffered from acne for many years and it looks that it can not be treated, it is the time for you to have the natural acne treatment. Getting acne in all part of you face will make your life so hard. You will have no self confidence and no self esteem. The better treatment for the acne is that when it starts or when it is still in the early stage, find the best and safe way to get rid of it. However if you have had it for today, the natural acne treatment will still be able to help you to cure it.

Natural Treatment For Best Result

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Natural Acne Treatment

Commonly, the natural treatment for acne is better, inexpensive and you can find its materials easily. It commonly provides you with the home remedy since the ingredients are easily found around your home. Here are the ingredients for the home remedies for acne which can you find at your home:

Oatmeal – it is used by applying it at your face once or twice a week. It can absorb the oil at your face where when it is too much, it can cause acne. It will make you face stay fresh and clean.
Tomato peel – it is good for your face since it contains anti oxidant which can make your face protected from pimple. You just need to squeeze it and rub it on your face three times a week.
Fruit juices – it can keep your face look fresh. You have to consume it regularly. It is good to cure acne since it contains of vitamin C and anti oxidant.
Aloe vera – it has anti inflammatory trait and the soothing trait to reduce inflammation, infection, and clogged pores. So if you have acne, treating one with the aloe vera can really help reducing the problem.

Other Treatment

Besides using such natural substance above, you are allowed to get some help from some beautiful product which is proved safe to make the home remedies for your acne more effective. Here some helps you can choose:

  • Soap which based on sulfur. It can prevent the acne grow on your skin.
  • Soap of antimicrobial. You can use it to wash your face in the morning and before the bed time. It can clean the bacteria which stay in the pores.
  • Sun block. It can protect your skin from aging and it can prevent the pimple on your face formed.

Keep Your Face Clean

The home remedy for your acne will not be necessary if you are free from acne. It is simple to prevent acne aroused in your face. You just need to maintain your own hygiene, healthy diet and regular exercise. All of them will make your skin fresh and you will look younger. However if you have this problem, the natural acne treatment is better to choose.

Basic Movements – Great ways to Build core Strength

Chef Carlos says it right in his blog, Work Out! No Excuses! All you need to stay fit is a healthy diet, your own body and the world around you! Here we will cover some of the most basic workout movements that do not require equipment, and how they can be adapted to different skill levels. We want to discuss movements that can be taken everywhere: on the road, in your hotel, on an airplane (ok, you might get into trouble if you start doing handstand pushups on an airplane, but the point is they’re travel-friendly). Specific workout routines can be found on the Equipment-Free Work Outs page. Click on any of the thumbnails below to see the full sized image.

Squat

squat1

Squat: We will discuss only the air squat or body weight squat because it does not require any equipment and is fully mobile. However, if you have gym access and are doing squats with added weight, please ask a weight coach for help with proper form if you have not already been taught. Air Squat: Start in a standing position with your feet shoulder width apart. Shoot your butt out behind you as if you are sitting down in a chair. Putting your arms out in front of you helps with balance. Push your knees out as you squat down (their natural tendency will be to buckle inwards). Your knees should not move too much in front of your feet. Try your best to keep your shins vertical.

squat3

You will have to lean forward a bit to maintain your balance, but again, keep your torso as vertical as possible to get the most out of this movement. At the bottom of the squat, your thighs and shins should make a 90 degree angle, if not less. Having your butt lower than your knees is even better.

 

Plank Position:

plankPlank Position: To get in to plank position, start lying on your stomach on the ground, and use your arms to push yourself up. Keep your body straight as a board, flex your butt muscles, flex your abs, and make sure your hiney isn’t sticking in the air. The goal is for your body to be completely straight. Your hands should be just over shoulder width apart. Plank holds (staying in this plank position for a set amount of time) are great ways to build core strength and help your push-up technique.

 

pushup

Push-Ups: Start in a plank position, making sure your butt is not in the air. Bend your arms, keeping your elbows in, until your chest touches the floor. Squeeze your butt muscles and abs all the way down. At the bottom of the push up you should be able to lift your hands off the ground and not fall. Keeping your body tight and straight, raise yourself back up and lock your elbows at the top to return to the plank position.

To scale this movement down, do knee push-ups, or standing push-ups (against a wall or tree).

downwardpushup

To scale this movement up, add a weighted object to your back, or do at a downward incline with your feet on a raised object. You will notice in the picture to the right that Victoria’s body is not “flat as a board,” as recommended in traditional push-ups. By bending at the waist with your feet on a raised object, you add difficulty. Diamond push-ups are also a great variation that work your chest and shoulder muscles more-so than a traditional push-up.

 

handstandOnce you can do multiple push-ups with your torso upside down as pictured, you can move on to handstand push-ups, which are an even more difficult variation. You can approach these a number of ways.

1) Get into plank position with your feet against a wall. Walk your feet up the wall and hands in toward the wall until you are in a handstand (with your chest facing the wall).

2) Start in a standing position, and flip into a handstand so your back is facing the wall, with your feet leaning on the wall for support (demonstrated to the left).

 

 

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Primal Exercise – Need motivation to work out?

Staying active increases bone density, muscle mass, and helps you to NOT DIE. Need more motivation? Check out this quote from The Paleo Solution by Robb Wolf: “The point to take away is exercise is critical to maintaining normal hormone levels throughout life. The main difference between health and disease, vibrant youth or aged frailty, is one’s hormone profile.” Oops, I almost forgot: exercising increases nitric oxide production in the body (here’s a hint: this is what the drug Viagra does, too). So if you’re frown and flaccid, perk up and put on your sweats!

Our Ancestors Were ACTIVE

Our primal ancestors (and the few hunter gatherer tribes still in existence) certainly had active lives, but their days were not plagued with the monotony of your daily 5am spinning class. On average, our primal ancestors did the equivalent of 11 miles of walking a day. However, their activity was extremely varied, and they often had full days of rest. One day they might have to spend 30 solid minutes chasing their dinner at full speed, the next day they might take a long walk to visit a friendly neighbor, and the next they might simply do nothing but chill out with their hunter-gatherer homies. The result? A very diverse and well-rounded level of activity. By exercising this way we can increase bone density, build strength, increase balance, and create an overall fit person. This type of varied, but active lifestyle helps the body reach its full fitness potential and avoid injury, and it would be best if we could do the same.

In order to best replicate the amount and type of activity our ancestors had, we alternate cross training, interval training, and rest days. Rest days are crucial to keeping your body healthy and avoiding injury. For those of you who are relatively inactive, starting with a three-day rotation of cross training, interval training, and rest is a good idea (and recommended in the Ancestral Fitness chapter of Robb Wolf’s book, The Paleo Solution). Even if you are a world-class athlete, you should show your body some love and try your best to take at least one day off per week.

Cross Training

Cross Training is a type of exercise that combines various movement and activities to develop various muscle groups and aspects of fitness. The goal of cross training is essentially to cover more parts of the body, more effectively, in less time than endurance training. In fact, endurance training accelerates the process of turning 2A muscle fibers (“fast-twitch” fibers) into type 1B muscle fibers (smaller and weaker), which your body already does itself (most of you know this as “aging”)! This is one of the core beliefs of CrossFit, which is discussed in this blog: My Experience with CrossFit.

Check out this article on working out at home that discusses working out without a gym or equipment, as well as provides a basic cross-training exercise routine.

Interval Training

Interval Training is a type of physical activity that alternates periods of high-intensity work with low-intensity work (or sometimes active rest). An example of an interval training workout would be jogging for 30 minutes total, but sprinting for 30 seconds every 5 minutes. Interval training is often used to increase an athlete’s ability to perform for long periods of time. This is done through extending your lactate threshold (the point at which lactic acid starts surging through your body and making your fee like your limbs are on fire). The spurts of high-intensity work that are central to the concept of interval training not only increase endurance and your lactate threshold, but also create metabolic boosts (which helps you lose fat!).

What now?

If you are currently not very active, start with anything you can think of to get yourself moving around. This may mean turning around once you’ve reached the top of the stairs on your way to bed, and going down and back up again before calling it a night. Go for a walk… play catch with your dog… anything! Below you will see links to two more exercise pages: Basic Movements and Equipment-Free Work Out Routines. On the first we give detailed descriptions of numerous exercise movements that require no equipment (except for box jumps), accompanied by pictures for clarity.

These movements are easily scalable up or down depending on your current fitness and skill level! On the Work Out Routines page, we put together the movements discussed on the Basic Movements page into specific work outs that are 99% equipment free and travel-friendly. These routines can be scaled by either scaling down the difficulty of the movements involved, or by reducing the number of rounds or the speed in which you perform the movements. We are SO HAPPY you are here! Please join the mailing list using the form to the right to get weekly emails containing diet, exercise, and lifestyle goodies that will help make living a healthy life even easier!

carlosachilles

Paleo Action Plan

After reading the information on the Diet page and learning about the #1 Recommended Diet, hopefully now you are considering or have already implemented a change in your diet. We are here to personally help you through this change.

Paleo Action Plan

Go through your pantry and fridge (and any other food cubbies in your house) and pull out everything you cannot eat or drink on the Paleo Diet. This includes any and all grains, dairy, legumes, processed sugars, sports drinks, beer, chips, packaged snack foods, etc. We find that knocking on your neighbor’s door and explaining that you are starting a new diet and will not be using those items anymore works well, as they often don’t care if the packages are open. Giving unopened food to a food bank is another great way to rid yourself of the food you can’t eat. This way, someone you know can use these items and you will feel better than if you just threw them away.

Decide your commitment level to the diet. Are you going to take a strict approach and attempt Robb Wolf’s 30-Day Paleo Challenge? Or do you know that this switch will be difficult and prefer to take steps? In this case consider implementing Loren Cordain’s Three Levels. Level one of this program allows three “open meals” per week. Even though you get an open meal, try not to gorge yourself on the foods that our bodies can’t process. The purpose of a free meal is to give you enough leeway to stick to the diet in the long run, not to undo in one meal what you have been working toward all week.

Document your starting point. Take pictures of yourself in tight-fitting clothing (as little as you are comfortable with). Remember that nobody has to see these but you, but they are critical, as we often cannot see our progress unless we take a step back and look at a photograph. Also, take some measurements. Take your hip (largest part of your rear end) and waist (smallest part of your abdomen) measurements at minimum, and consider taking more (like bust, thigh, neck, ankle) if you are interested in keeping detailed records of your progress. Visit the Methods and Tracking page for more information on different approaches and how to track your progress.

GO SHOPPING for all of the new healthy and delicious food you will be eating! One of the keys to succeeding at whatever level of the Paleo Diet you intend to adhere to is having the right food on hand. It will be difficult to eat paleo if you find yourself hungry mid-day and are craving something sweet, but do not have any fruit to satisfy your hunger and craving. We have tried our best to make your first week of Paleo easier by providing a one-week shopping list accompanied by a 7-day meal plan. Whole Foods and Central Market are good places to find a wide variety of the food you can eat on the Paleo Diet. Also, try going to a local farmer’s market- the quality of produce is fantastic and you know it’s fresh!

Unfortunately we cannot be in the kitchen with you during your first few days of trying to eat Paleo, but we can do our best to keep offering moral support through the website. Visit the Forum and post all the questions or problems you have, and the PrimalHealthyFit.com community will come to your rescue with experience and advice! If you wish to ask us a question directly, you can do so through the contact tab on the left of the website.

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The Paleo Diet Overview 2023

The Paleo Diet is the original human diet. It’s the way we ate for 95% of our existence, and the only way our body knows how to eat. If you read the Diet main page, you already understand why eating this way is so important.

The Paleo diet is not so much a “diet” as it is a lifestyle choice about the way you eat. Taking a step backwards in time with your diet will propel you forward in overall health in ways you will find difficult to believe. We promote this diet because it has changed our lives, and we want to help others do the same.

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What is included in The Paleo Diet

paleo

  • lean meats
  • fruits
  • vegetables
  • seeds & nuts

You should be eating more lean meats than before – don’t worry, this is good and promotes weight loss. Protein both reduces appetite by sending a strong satiety signal and increases metabolism!

What is NOT included, for YOUR sake:

tortillinas

 

  • grains
  • dairy
  • legumes
  • refined sugars

As explained on the Diet main page, these no-no foods are developments of the last 10,000 years, and our bodies have not had time to adapt to eating them. When we do consume these new foods (new relative to humanity’s lifespan), some pretty large problems occur in our bodies… not to mention the following snowball effect. Eating these foods puts stress on our bodies through countless avenues. Just to scratch the surface, eating grains, legumes, dairy, and processed sugars punches holes in our intestinal lining, causes leaky gut, damages hormone receptors (which affects EVERY ORGAN IN YOUR BODY), causes insulin resistance, causes acne and other skin problems, tricks us into thinking we are hungry all the time, makes us gain those love handles you loathe, screws with our mood, our sleep, and our sex life… should we stop at sex life?

I know this information can be very overwhelming at first. So take a deep breath, close your eyes, and consider for a minute what you have just learned: specifically that most of the food we eat is not treating our bodies well. These foods are behind pretty much all modern health problems, and contribute to many top scoring causes of death including heart disease. What makes coming to grips with this news even more difficult is that the United States government supports grains with a vengeance. Believe it or not, this is another instance of politics not having our best interest in mind… *sarcastic cough*

Benefits:

Let’s look at this in a more optimistic way: If you choose to eat The Paleo Diet, you will be taking control of your health by removing the foods that are behind countless problems, diseases, and deaths. Through changing your diet, you have the power to turn on your satiety receptors (to feel FULL), repair damaged intestines and leaky gut, improve insulin sensitivity, lose the extra weight you can’t seem to shake off, rest better, and improve libido. Oh, we almost forgot to mention the Paleo Diet prevents cardiovascular disease, auto-immune disease, Alzheimer’s, many types of cancer, and pretty much any other modern ailment.

Here’s the best part about the Paleo Diet: there is no corporation behind it. When you choose to eat paleo, YOU are the person benefiting. There are no special mail order meals or membership fees to the local “Paleo Club.” There is a downside to this, of course, as there is no physical location dedicated to providing support for the Paleo Diet. However, there are many sites like this one dedicated to providing a community to support you through this diet change. Also, CrossFit is a great place to find support as they recommend all of their members to eat paleo.