Ten Winter Foods to Help Kids Stay Healthy & Boost Immunity During the winter months, it’s critical to provide children nutrients that boost their immune and general health. They stay robust and energetic with a diet high in vitamins and nutrients that increase energy. With an emphasis on meals that provide warmth, sustenance, and immunity-boosting…
If you want to start shedding the pounds then you’ll have to design or abide by a healthy eating plan to lose weight. Your diet is what gives you the nutrition that your body and mind needs at every single stage of life for overall body function and for your day to day health. You…
Lemon Juice Diet – When most people think of the lemon juice diet, one word comes to mind: SOUR!!!! Yes, the lemon juice diet may be sour, but did you know that it comes with everything you need to cleanse your body? You can help to get rid of all the toxins in your body,…
Chia is actually a food which was cultivated by the Aztecs in ancient times. They discovered the powerful health uses that the seeds have and gave it to messengers who had to travel very far distances. They were able to enjoy the chia seeds benefits without having to carry heavy food items over long distances….
If you have suffered from acne for many years and it looks that it can not be treated, it is the time for you to have the natural acne treatment. Getting acne in all part of you face will make your life so hard. You will have no self confidence and no self esteem. The…
Chef Carlos says it right in his blog, Work Out! No Excuses! All you need to stay fit is a healthy diet, your own body and the world around you! Here we will cover some of the most basic workout movements that do not require equipment, and how they can be adapted to different skill…
Staying active increases bone density, muscle mass, and helps you to NOT DIE. Need more motivation? Check out this quote from The Paleo Solution by Robb Wolf: “The point to take away is exercise is critical to maintaining normal hormone levels throughout life. The main difference between health and disease, vibrant youth or aged frailty,…
After reading the information on the Diet page and learning about the #1 Recommended Diet, hopefully now you are considering or have already implemented a change in your diet. We are here to personally help you through this change. Paleo Action Plan Go through your pantry and fridge (and any other food cubbies in your…
The Paleo Diet is the original human diet. It’s the way we ate for 95% of our existence, and the only way our body knows how to eat. If you read the Diet main page, you already understand why eating this way is so important. The Paleo diet is not so much a “diet” as…
