Welcome to Primal Healthy Fit! We are a website made up of regular people of all ages, nationalities, professions, fitness levels, and life experiences who have come together to provide information and support for others interested in improving their health. We recommend specific diet, lifestyle, and exercise choices that are in line with those of our Paleolithic ancestors. The reason? Our genetics have changed very little in the last 200,000 years, however the same cannot be said for the world around us. Therefore, we must eat, be active, and live in ways that jive with our genetics! This produces incredible health, fitness, and HAPPINESS!
The core of PrimalHealthyFit.com’s mission is to provide information about the Paleo Diet and support to make the dietary switch to eating paleo. Along with this central diet aspect, we recommend activity and lifestyle choices that mimic those of our primal ancestors whenever possible. The combination of paleolithic diet, activity, and lifestyle choices work together to bring people to their genetically healthy and fit selves.
On the Diet page you will find information about the Paleo Diet, the #1 recommended eating choice here at PrimalHealthyFit.com. Included in this information is not only how to “eat paleo” but also why this diet is the only one that our bodies are genetically designed to eat! Visit the Paleo Testimonials page to read about the experiences members of the Primal Healthy Fit community have had with Paleo. Also, we provide you with some great resources once you are ready for a diet switch, including a Paleo Action Plan, an easy 7-Day Meal Plan with accompanying Shopping List!
On the Exercise page, you will find information on circuit training, interval training, and how to combine them in a safe and effective rotation. My goal here is to help you stay active no matter where you are or how much time you have. You will find instructions on how to execute some Basic Exercise Movements in a safe and effective way, as well as some great cross-training workout on the Equipment Free Work-Out Routines page!
On the Lifestyle page you will find information on sleep, stress, supplements, and other various topics that can greatly affect one’s quality of life, health, and believe it or not, waistline! Here’s the thing about lifestyle choices: two of the most important ones are diet and exercise! So make sure you get those down before getting fancy with supplements or other products that might appear to be “shortcuts” to a healthy life. There are many additional areas that will be explored in the Lifestyle blog category, including reiki (energy movement), prayer healing, spirituality, and music. Constance Kean, Reiki Master, CS practitioner, and piano teacher for over 30 years has done me the great favor or providing her expertise for many areas in this section.
There are numerous products that I have found make life easier. These have been divided into Diet and Lifestyle categories and can be found on the Recommended Diet Products page and the Recommended Lifestyle Products page.
We appreciate your visit, confidence, and participation in our goal to help others live a healthy life.