Sam at Work

Sam Jimenez is one of the four subscribers currently doing a 30-Day Paleo Challenge together, and gracious agreed to give us an interview yesterday, at the two-week mark of his challenge. His progress is incredible, and I am so excited to share them with all of you to inspire you to take the step back in time with your diet and try Paleo.

Start weight: 214 lbs

Weight after 2 weeks of Paleo: 204 lbs

Weight lost from 2 weeks of Paleo: 10 lbs

After three days of eating Paleo, Sam noticed he was waking up earlier than normal, without an alarm, and with energy! How many of you would like to sleep better after only three days of a diet change?!

Sam also had gastritis and the beginning of a peptic ulcer before starting Paleo, and says that he has had NO acid reflux, or any stomach pain or cramping since the first week! His frequent burping is also gone.

Sam with Pizza

The occasional cheat is OK!

Sam has not been a Paleo Angel, though. He has had three large cheats (ex: Pizza for dinner), and four small cheats (a couple of beers while watch the Marquez v. Pacquiao fight). This just goes to show you that you don’t have to be perfect, you just have to get all that junk out of your system MOST OF THE TIME.

Sam says that he still has cravings, but that they are not as desperate as he thought they would be. He did not remove all of the foods he cannot eat from his house before starting the challenge, so he stares at things like peanut butter (his guilty pleasure), and jelly beans on a daily basis. Despite “not usually having any will power,” Sam has refrained from snacking on these non-Paleo treats… quite a feat!

As for exercise, Sam has done around 30 minutes of cardio 3-5 times a week. We are still talking him into joining Chef Carlos for cross-training in the mornings ;)

The most exciting part is that yesterday his family came to visit him, and noticed that he looked different! Having someone notice a change is one of the most encouraging things that happens during the first few weeks of Paleo, and we are so happy that this happened to Sam so soon, especially from the people he loves most!

We asked Sam if he had any questions for us, and he had a good one:

What happens after the challenge?

We told him that just because the challenge ends doesn’t mean you’re done. It means you get to decide your own commitment level to the diet based on your lifestyle and your goals. However, as Sam’s ideal weight is 180 lbs, we encouraged him to try to stick with maximum two free meals a week. At this level of compliance, he should continue experiencing the same rate of weight loss and other health improvements that he is now, while being able to eat “a normal meal” every few days.

We are so excited to see Sam’s continued progress over the next couple of weeks, and will report back with his final testimonial and results after he completes his 30-Day Paleo Challenge!

Remember, we are a community here, and would love to support each and every one of you through starting Paleo. Feel free to post in the Forum or email us directly using the contact tab on the left of the screen.

Keep up the good work, everyone!