Simple Lifestyle

Find happiness through smart lifestyle choices

There are many aspects of life that can be explored to improve the quality of yours. We have dedicated full pages to sleep and supplements, but much more about lifestyle choices can be found in the Lifestyle Category of the Blog. Two of the most important factors that determine quality of life are diet and exercise. If you have not already seriously addressed these parts of your life, it is of utmost importance that you start there. Visit the #1 Recommended Diet page to learn about the only diet that our bodies are designed to eat, and the Exercise page to learn the basics of being active in ways suited for your genetics.

Sleep, diet, and exercise together can turn your whole life around (and start you moving quickly along on a road to OPTIMUM HEALTH AND FITNESS!). So after you have addressed your diet and activity, visit the Sleep page where you will find five tips that should make your rest more restful, your sleep sleepier, and your rising… more pleasant.

The Supplements page focuses on the four nutrients that, when added to a Paleo Diet lifestyle with regular activity and good sleep, can be the icing on the pressed seed and nut cake. Omega-3 Fatty Acids, Vitamin D, Betaine HCL, and Magnesium have incredible effects that can take you even further down that aforementioned road in the right direction.

And remember, there is always a place to discuss your own lifestyle choices with the Primal Healthy Fit community in the Forum!

Sleep

How to get Good Sleep

How to get Good Sleep

You can be doing everything else right (healthy diet, adequate exercise, follow the Golden Rule, etc…), but without enough of the right kind of sleep, you can be thrown completely out of whack physically, emotionally, and mentally. Following these 5 rules as closely as possible could turn your whole beddy-bye world right-side up.

Stress

Stress is no small issue

Stress is no small issue

The stressors modern men and women deal with simply did not exist in the Paleolithic era. If you have read the Diet page, you understand that the Neolithic Agricultural Revolution happened a mere 10,000 years ago, and that our bodies have not adapted much since then to the modern world we live in. This goes for stress just as much as it does for food. Read more...

The effects of stress on your health

Your body’s natural reaction to being under stress is releasing a hormone called cortisol. Cortisol then releases glucose and fatty acids from your liver to give your body fuel for the intense activity expected to follow. So what happens to all the glucose released by our increased levels of cortisol if we don’t use it up in physical activity? Read more...

How to reduce stress

Reducing stress is NOT that easy, but the negative effects stress has on our bodies is SERIOUS, and we need to address it. So how do we propose we solve this really really awful problem? So much of our stress is self-induced and can be controlled. How great is this?!  Read more...

Supplements

Which supplements to take

Which supplements to take

Supplements are a huge draw for people focused on their health, and although there are benefits to almost every supplement on the market, they are not all necessary. To keep things simple for the supplement-novices out there, we have selected four supplements that we recommend based on their enormous benefits. Read more...

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