If you have been watching the weather channel at all in the last two days you know that at one point Hurricane Rina was predicted to hit the Yucatan Peninsula at her strongest point. We are operated out of that area, so the last few days have been pretty crazy. Resorts and restaurants shut down and moved all of their equipment into safe storage. People put their storm shutters up or simply nailed plywood to the outside of their windows for protection. Everyone was getting very excited, and last-minute supplies were purchased for the day we expected to be stuck inside.
Well, Hurricane Rina turned into Tropical Storm Rina, and by the time she finally reached us, was no more than a lot of wind and some rain. Not having to deal with a hurricane was such a blessing, and saved all of the businesses here thousands of dollars each in damages. From what I can see, Rina caused no damage here to physical property. However, the storm did cause damage of another sort.
In preparation for the hurricane, I went to the store and bought supplies I needed like candles and matches. I also bought things I very much did not need, like Kraft Mac & Cheese (my #1 comfort food), Oreos, and Dos Equis. Why did I do this? Good question. I supposed I felt like this unusual circumstance (a hurricane) justified unusual action. Is it normal for me to buy candles and matches just in case my power dies on a normal evening? No. Is it normal for me to park myself in front of my TV and watch Pirates of the Caribbean until the power died? Ok, bad example… Is it normal for me to have Mac & Cheese and beer for dinner, followed by Oreos for dessert? ABSOLUTELY NOT!
Facing an unusual situation, I made excuses to justify a bad dietary decision. I literally hurt my body by eating those things, especially in such excess. In the last blog I mentioned that I think it’s OK to cheat now and again. One thing I want to clarify though is that the danger of cheating is not necessarily a halt in your weight loss, although that is a result. The danger is that you are damaging your body, preventing it from functioning properly, and making it sick.
Unusual and uncomfortable circumstances often arise in our lives. If we use every instance of this as an excuse to “eat comfortably” and forget the importance of what we put in our body, we will be forever broken. So don’t do what I did when you face a hurricane (whether that means a big test, a stressful deadline at work, relationship problems, or any other situation that tests your resolve). Put things in your body that make you healthy and strong. That way, even in unusual or uncommon circumstances, you have the power to carry yourself through them.