About

We are genetically very similar to our Paleolithic ancestors, and because of this, making lifestyle choices that are similar to theirs bring the best out of our bodies. These choices can drastically improve your health and overall quality of life regardless of your age, ethnicity, profession, or current health/fitness level.

On this site, you will find information on the only diet our bodies are designed to eat (The Paleo Diet), exercise techniques that are safe and beneficial for EVERYONE, and crucial lifestyle elements that together will transform your genetically premium body into its healthy and happy self. I sincerely hope we can help you find what you are looking for.

Don’t forget to visit the Blog page for constantly new information from our expert contributors, and the Forum for ongoing discussions about healthy diet, lifestyle and exercise choices!

*The easiest way to participate in this website, and be able to post blog comments and forum topics, is by registering or logging in using the sidebar widget to the right titled “Log in to PHF Here.”

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A special thanks to our angel investors, Dr. Larry and Mrs. Doris Chadwick, David Alpuche for designing our beautiful logo, and to Hotel Akumal Caribe for sponsoring our Grand Launch Sweepstakes!

Biographies

Victoria

Victoria

Hello there! I am the creator of Primal Healthy Fit. I put this website together because I thought my head was going to explode with all the information I wanted to get out to the world. I know this is not the only website of its kind, but I figure the more that exist the more people will see this information and be able to choose to change their lives. Read more about me... 

Carlos

Carlos

Carlos Capistran is currently the Executive Chef at Celebration Restaurant and Snack Bar in Dallas, Texas, as well as cooking expert and author here at PrimalHealthyFit.com. Chef Carlos is constantly experimenting with Paleo recipes and loves helping improve people’s lives through the food he cooks. Read more about Carlos... 

Connie

Connie

Connie Kean is in a way our “spiritual guru.” In essence, she is a pixie, or angel or something, who seems to bring love and happiness to whoever has the pleasure of knowing her. She has traveled around the world and gathered knowledge about spirituality and healing from countless cultures, religions, and existing practices. Read more about Connie... 

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